5 health benefits of balsamic vinegar

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5 health benefits of balsamic vinegar
5 health benefits of balsamic vinegar (Thinkstock photos/Getty Images)
Though originating from Italy, balsamic vinegar is popular throughout the world and is regularly used in salad dressings. Here are some of its health benefits.

For weight loss: According to studies, balsamic vinegar is a source of calcium, iron, manganese and potassium, which improve the body's functioning and weight loss abilities. Low in calories, it also helps to curb the body's appetite and prevents overeating, increasing the amount of time it takes for the stomach to empty.

Helps blood circulation: The antioxidants presents in balsamic vinegar can help repair damage caused by free radicals, produced by the oxygen used in our body. Balsamic vinegar contains polyphenols, antioxidants that can protect the body from heart disease and cancer.

Improves immunity: The grapes that are used to make balsamic vinegar contain antioxidants that fight against cell damage, improve the body's immune system and make blood platelets more flexible.

Regulates blood sugar: Balsamic vinegar can improve insulin sensitivity for diabetics, allowing for an easier regulation of blood sugar and reducing unpleasant side effects from diabetes.

Helps digestion: This vinegar is great for body's digestion. It boosts the activity of pepsin, an enzyme that breaks protein down into smaller amino acids that can be more easily absorbed by the body. Pepsin also helps to improve the body's metabolism.

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